Moon Journey Yin
A ritual infused yin yoga journey to embrace cyclical living
All of life moves through cycles, rhythms and orbits. We humans are no different. There is an elegant wisdom in this dance between abundance and rest.
Modern life has become deeply disconnected from some of the natural rhythms both around us and within us. It is not without consequence on our biology, energy and the deeper experience of being here.
Healthy living is always a balance of yin and yang. Listening only to the latter leaves us feeling burnout, empty and brittle. It leaves us stuck; unable to honor our growth, our grief and disconnected from self.
We all need the deep nourishing fill of yin.
The soft flow of presence, unrushed by outcome.
The guileless surrender to breath and feeling.
Cyclical Living & Yintrospection
Moon Journey Yin is a 4-week container for you to regularly meet yourself in softness with guidance.
The course cycles with the 4 moon phases or your personal moon cycle, as both follow a similar path. You will learn about cyclical living, how each phase affects your energy and how to create more alignment with each phase.
This will let you anticipate when you might feel tired, anxious or overwhelmed. But also when you will be at your best so that you can celebrate, enjoy and revel in when you are feeling great. Together with an easy to use self-care planner this will help you manage you expectations and intentions, week by week, so you know exactly how to fill your own cup all along the way.
Each week offers a guided yin yoga and breath practice chosen for their energetic effect relative to the phase you are in. All the sessions will help you to recalibrate your nervous system and create more spaciousness in your thinking and responses. This awareness is the first step to shift any patterns that leave you feeling like you are swimming upstream, exhausted and drained.
As life is not restricted to the time we spend on our mat, the course also contains simple rituals to help you add conscious action to your intentions. This is the essence of embodiment; to really feel, experience and show up for ourselves beyond fleeting thought. It is the day to day action that really cements growth and healing into our bodies and minds.
This course is for you if:
- You feel burnt out and want to slow down to heal your nervous system
- You are working through grief and want to create a conscious space to honor your journey
- You feel disconnected from your femininity and yearn for a more embodied daily experience
- You struggle with the fluctuating energy & emotions of your moon cycle and want to create a more harmonious relationship with your body and heart.
- You are healing from Long-Covid 19 and need slower practice to get back into your body, rest your mind & reclaim your breath
Why you should be embracing Cyclical Living
Cyclical living is not new. Folk wisdom of aligning you life to the cycles of nature have been around for centuries and practiced the world over. In the last century we have just become disconnected from this ageless wisdom that honors our biology. We do not have to chose between modern living and folk wisdom though. Through reflection, direct experience and learning we can learn create exactly what we need and don’t need to support our own well-being.
- Builds greater energy & boundary awareness, giving you more access to your energy when it is available
- Change the habits that lead to chronic burnout
- Help you cultivate a healthier libido
- Starting point for healing hormonal imbalances
- Can help to regulate your periods
- Prepares you for conscious conception
- Eases effects of PMS, Perimenopause & Menopause
- Makes you feel connected to your body
- Cultivates more acceptance for the ups & downs of life
- Space to embrace all aspects & archetypes of your femininity which leads to deeper heart healing
What you will receive on Moon Journey Yin
- Introduction to Cyclical Living as a anchoring approach in times of transition, grief, burnout and overwhelm
- Presentations on how burnout, anxiety and grief affect you and how yin & cyclical living can help
- Exploration of The 4 Moon Phases as a foundation for cyclical living; their energy & insights
- 4 Recorded Yin Rituals to honor each moon phase
- 4 Recorded Guided breath practices to nurture your nervous system
- E-book filled with accessible rituals to inspire your self care
- Guide to mapping the lunar insights onto your own moon cycle
- 12 Month Moon Calendar
- Printable Weekly Self Care planner
- Access to the private FB community -Yin Magick
- Lifetime access to the course and any future updates
Curious to explore a yin-based approach to cyclical living?
Sign up before or on 7September to access the Moon Ceremonies and Bonus Masterclass about Moon Cycle Plant Allies for FREE!
Launch Bonus if you sign up before or on September!
3 Live Online Moon Ceremonies (Value € 75)
- New Moon Ceremony - Fire Cleanse (7 Sept - 7PM CET)
- Full Moon Ceremony - Cacao Gratitude (21 Sept - 7PM CET)
- New Moon Ceremony - Intention Seeds (6 Oct - 7PM CET)
Ceremony is something that happens in your heart. It is about creating space to deep dive into a particular aspects of your healing journey and discover the seeds of your path forward. They require a little more preparation, but also time afterwards to integrate what was experienced. These three ceremonies together will help you find deeper connection to the spiral of healing. I will be guiding you through practice & ritual to gain more insight, embody your emotions and connect with others on the same journey. If you cannot join live, you will receive the replays in the course content area.
Moon Cycle Plant Allies (Value € 100)
Masterclass with Nina Lawrin - 26 Sept
In this unique masterclass you will learn about the various plant allies that can help support you throughout the various stages of the moon cycle. Nina Lawrin will guide you in a tea ceremony to help you tune into your body, senses and connection to plants . This will be followed by a conversation on people-plant connection, as well as how to forage safely and legally (whether you live in an urban, suburbs, or rural areas) as a way to deepen your connection to self and the land you live on. In this masterclass you will also receive:
- Chart of plant allies in connection to hormonal cycle
- Tea recipe and mantra for building plant relationship
- Guided meditation to continue slowing down to foster a connection between plants and yourself
-
Quick “cheat sheet” of herbal actions to assess which plant may be best for you in a specific time
(Note that all bodies and needs are different, this is simply a guide to get started) - 10% off Nina's upcoming 6 week course: Reconnection to Plants (With specificity on European Descendants)
About Nina Lawrin
Nina is an ethnobotanist, urban forager, permaculture designer, artist, and folk herbalist. She is the owner of Loveren Collections; an experience dedicated to education and re-connection to nature through everyday wild perennial foods with emphasis in the Midwest, Eastern Europe and Southern Africa. Her brand Everyday Forage provides education and access to wild perennial foods through seasonal offerings and subscription boxes while supporting local, oftentimes indigenous, foragers. Nina completed her MSc in Ethnobotany from the University of Kent, UK. Her dissertation focus was on ecological knowledge retention of culturally salient food plants within Ukrainian immigrant communities in the US.
This sounds exactly like what I need!
Sign up before or on 7 September to access the Moon Ceremonies and Bonus Masterclass about Moon Cycle Plant Allies for FREE!
Launch Special
This offer has expired!-
4 Moon Journey Yin Rituals
-
4 Guide Breath Practices to help regulate your nervous system
-
Cyclical Living as an Anchor in times of change
-
Presentations on how burnout, anxiety and grief affect you
-
Mapping Lunar Insights to your Moon Cycle
-
E-book of Inspired Intentional Rituals
-
Printable Weekly Self-care Planner
-
12 Month Moon Calendar
-
BONUS - 3 Live Online Moon Ceremonies (Value 75 Euro)
-
BONUS - Moon Cycle Plant Allies Masterclass (Value 100 Euro)
Moon Journey Yin
Regular Price-
4 Moon Journey Yin Rituals
-
4 Guide Breath Practices to help regulate your nervous system
-
Cyclical Living as an Anchor in times of change
-
Presentations on how burnout, anxiety and grief affect you
-
Mapping Lunar Insights to your Moon Cycle
-
E-book of Inspired Intentional Rituals
-
Printable Weekly Self-care Planner
-
12 Month Moon Calendar
Not sure yet this is this is for you?
The physical practices I am sharing is Yin Yoga because it is accessible and very healing for the nervous system. The sessions serve a very specific purpose, which is to find deep rest. Doing the designated session for a particular phase only once is enough. You are welcome to do more yin session or supplement with any other activities that fit your lifestyle.
It really is up to you. The more you put in, the more you will get out of it. Each phase or week starts with an introduction to the significance and energetics of that particular phase. Then you have one yin practice (60 min) & breath practice (10 min). You can practice these as many times as you like, but is recommended to do each practice at least once.
The course also includes additional materials for you to bring more ritual into your life. Some are shorter and some are longer. It is up to you to decide what inspires you and what you have time for. Rather than creating a strict schedule of things to do, the aim is to create free space and be mindful about how to nurture your nervous system and sense of self.
This is course is not intended to be finished in a specific time frame, but rather it is encouraged that you cycle through it several time to ground an embodied insight of cyclical living. Shifting habit and perspective takes time and integration happens little by little. This is why healing is spiralic, we revisit the same feelings, thoughts and grooves over and over again, each time with greater awareness and the ability to change how we react.
As the course works on a cyclical basis, you can jump in at any time. The yin sessions are clearly assigned to a specific phase. And the ritual and ceremonial aspects are more flexible so you can curate your own experience. Begin by working through the introduction section to help you decide where you should start and then
No, this course is for anyone, no matter how you identify. Anyone who wishes to explore a more cyclical Yin (feminine) approach to nurturing personal energy, creativity and connection is welcome here. You have the option of following the lunar cycles OR your personal moon cycle to work through the material. I chose to start the course on the lunar cycle to make it more accessible for us all to join ceremony and journey together. At the end of the course there is a section that explores how to map the lunar cycle insights onto your own moon cycle once the first lunar cycle is complete. You may chose to skip this part if it is not relevant or of interest to you.
No, this course is a holistic approach to help cultivate mindfulness and awareness. In that way it teaches supportive skills that will complement any other programs that you are on. The practice of yin yoga, breath technique, yoga nidra, self-initiated ritual and communal ceremonial space can help to cultivate greater self-awareness and promote nervous system regulation.
As this is a digital product where you get full access to the material upon purchases, there is no refund unfortunately. You are however welcome to get in touch if you have anything you would like to discuss and I will be happy to see how to accommodate you.
My personal journey to cyclical living
I have always been an avid practitioner of yoga in all its forms. Since 2020 my life changed drastically not only due to the sudden limitations pandemic, but also because of important relationships that ended and changed, as well as a pregnancy loss on top of the fear and stress that was already there.
My hormones were a mess and I was deeply burned out. I came face to face with realizations about skewed ideas about productivity and worth that were perpetuating the pain of all that happened to me. I came to the conclusion that the only way forward was to really own every aspect of my life, including the pain and discomfort which I wanted to get rid of.
The softness and understanding of a more yin approach, together with all the other embodiment practices I am learning, is how I have been going about it for the last few months. I started using cyclical living as a way to predict my energy and creating spaciousness and compassion at time when I would be likely to need it. That is what I share with you in this course.
It has helped me find more ease, acceptance but also strength to rise again to create a life I deeply appreciate, not because it is perfect, but because it is uniquely mine.
Course Details
Although structured as a 4 week experience, you can cycle through the content for several months if needed. This course is not about ticking the boxes to feel better, but a well of inspiration you can keep drawing on and making your own as you grow & heal.
You can start at any time, based on which phase you might find yourself in. The introduction to cyclical living will help you orientate and get started. The material on cyclical living and the practices are self-paced. Like any learning, we only really integrate knowledge into personal wisdom when we revisit experiences more than once. In the same way, you will find more depth or resolution everytime you cycle through.
There are two ways to cycle through the material.
- Based on the lunar cycle (calendar included)
- Based on your personal moon (menstrual) cycle.
The lunar cycle is generally similar to the menstrual cycle in essence and duration. The information & experiences gained is easily carried over and made relevant to your own cycle if you wish. You can think of the lunar cycle as an external pace giver and the moon cycle as an internal one. Going forward you are free to choose with which cycle you connect.
Anyone who is interested in embodying a cyclical approach to living can do this course using the lunar cycles, regardless of how you identify. Mapping the lunar insights onto your moon cycle is a separate module for those who are interested or who find it relevant.
For those joining the journey now, we will be using the lunar cycle to guide our moon ceremonies as we explore the 4 phases and the energetic significance they carry. This is simply to allow for us all to move through the cycle at the same time.
What are you waiting for?
Launch Special
This offer has expired!-
4 Moon Journey Yin Rituals
-
4 Guide Breath Practices to help regulate your nervous system
-
Cyclical Living as an Anchor in times of change
-
Presentations on how burnout, anxiety and grief affect you
-
Mapping Lunar Insights to your Moon Cycle
-
E-book of Inspired Intentional Rituals
-
Printable Weekly Self-care Planner
-
12 Month Moon Calendar
-
BONUS - 3 Live Online Moon Ceremonies (Value 75 Euro)
-
BONUS - Moon Cycle Plant Allies Masterclass (Value 100 Euro)
Moon Journey Yin
Regular Price-
4 Moon Journey Yin Rituals
-
4 Guide Breath Practices to help regulate your nervous system
-
Cyclical Living as an Anchor in times of change
-
Presentations on how burnout, anxiety and grief affect you
-
Mapping Lunar Insights to your Moon Cycle
-
E-book of Inspired Intentional Rituals
-
Printable Weekly Self-care Planner
-
12 Month Moon Calendar