Your Body Is The Portal To Your
Joy
Pleasure
Peace
Bliss
Healing
Wholeness
Hi, I'm Liezl and I believe...
Your body is not a problem to be solved.
It is the wisest thing about you. And the very ground through which pleasure, presence, aliveness become possible.
The practice is to learn to trust what you hear, and act from that space of inisght. It is the practice of living itself.
I’m body and heart teacher of over fifteen years, based in Namibia. My work draws from traditions that have been mapping the body’s intelligence for thousands of years, in conversation with what science is slowly beginning to confirm.
This is a space for you to tune in to what your body has been trying to say all along.
Join Live Online Classes
I offer two live classes per week, live streamed via Zoom from my cosy studio in the desert.
Yin Somatics
on Mondays for deep release and nervous system settling.Â
Hatha Strength
on Thursdays for building the strength that makes softness possible.
All levels are welcome. Sign up below.
Yoga Nidra Training Waitlist
A teacher training that goes beyond scripts, teaching you to guide Yoga Nidra from embodied wisdom rather than a page. If you’re a yoga teacher, coach, or therapist ready to hold deeper space, add your name to be first to hear when doors open and receive a special discount!
Free mini Yoga Nidra Course
Six days of Yoga Nidra to discover just how much better you can feel when you come back to yourself. A guided workbook with daily recordings to soothe your nervous system and clear the subconscious tensions you carry.